There are two causes of man
boobs: 1) excess fat in the chest
area and 2) a condition called
gynecomastia. Gynecomastia is a
hormonal imbalance that usually
occurs in teenage boys. One third
of all teenage boys will experience
some growth and sensitivity in their
breasts. If this is the case, do
nothing at all. It is completely
normal and your breasts will revert
to normal when you turn 18 or 19.
If you have man boobs due to the
accumulation of fat in your chest
area, this article is for you!
Male chest fat can be an embarrassing experience for
dudes. Unless it is caused by a hormonal imbalance
called gynecomastia, man breasts are caused by the
accumulation of body fat in your upper midsection.
There is only one way to reduce man boobs, eat less
and exercise more. Begin a regimen of diet and
exercise that burns more calories than you take in and
you will see your boobs slowly and surely disappear. It
ain’t fun, but the alternative isn’t either. Good luck in
your battle against man boobs.
Man Boobs vs Gynecomastia
Get Rid of Man Boobs
Aerobic exercise is the best for burning
calories. Walking, jogging, biking,
swimming, the treadmill, elliptical machine
and rowing machines are all wonderful
ways to burn calories. Try interval training
for best results. Yes, it’s hard, but won’t it
be worth it when you start to see your
man boobs slowly and surely shrink.
Most men begin to develop excess
fat deposits when they reach their
late twenties and their metabolism
slows down and they settle into a
sedentary life style. Fat gathers in different places for different people. Women
are most likely to see fat in their butts and thighs. Men tend to see their
stomachs and mid-sections expand. So it’s just luck (bad luck) if you develop
man boobs because your fat has decided to take up residence in your chest area.
Why the Chest
This Could Be You!
Guys, do you have a morbid fear of removing your shirt in public due to
excessive chest fat? Well, you should. Man boobs are distressing to most men
because breasts are the epitome of womanhood. They are the bane of dudes
looking for that sexy-to-the-ladies look. After all, how are you going to impress
the babes if your chest is prettier than theirs? Oh, the embarrassment of it all.
Fortunately, man boobs are a well understood problem and you can get rid of
them by following some pretty simple procedures.
You Can Get Rid of Man Boobs
|A unique view on how to get rid of
virtually anything and everything.
What do you want to get rid of?
Home > Beauty & Cosmetics > Man Boobs
The Simple Answer
Once again, very simple stuff. You know
what’s bad for you, so cut down on the
sweets, fats, sugary drinks, greasy foods and
unnecessary snacks. A lot of people “graze”
through their pantries and refrigerators
thinking that a handful of chips or a spoonful of
ice cream won’t make a difference. But they
do. All those small, innocent treats add up.
You should take a long hard look at the food
pyramid if you are serious about losing the fat
around your belly.
Don’t be a dupe and fall for any program that promises to reduce your
man boobs quickly. There is no miracle workout regimen that will make
reduce your breast size overnight. There are also no wonder drugs or
supplements that “melt away” unwanted fat. As much as you would like
to believe them, these programs are scams that prey on your desire to
quickly get rid of unwanted fat.
What Not to Do – Spend Money
Weight training is an important part of any
well rounded exercise routine. As we noted
before, spot training on you chest will not
decrease breast fat any faster than stomach fat, butt fat or thigh fat.
Nonetheless, muscles burn calories faster and more efficiently than fat so it is
advantageous to develop your body with a weight training program.
Working out solely on your chest
and upper back muscles is great.
However, it won’t get rid of your
man boobs. Fat does not
miraculously disappear from one
specific area of your body before
any other area. No one will see
your incredible muscles if they are
covered with a layer of fat.
However, building up those chest
muscles will pay off in the long term
when you do lose the fat. Then the
women will swoon at your bulging
There is a famous Seinfeld episode
where Frank Costanza develops a
bra for males. It is hilarious and it
has some validity. There are
certain types of clothing you can
wear to hide your man boobs by
pressing them close to your body.
Look into spandex lines and
sportswear like Under Armour.
Hey, why not wear this stuff until
you work your body into shape?
This article is intended to educate and entertain. The author of this site does not accept responsibility for any damage or injury
resulting from information dispersed on this site. Always check with experts when dealing with dangerous substances and situations.
Other Get Rid of it All Articles